Are the following 4 scenarios familiar in anyway to you?
Its time for your seminar and as you look out into the crowd, hundreds of people are waiting in anticipation. The journey to the podium looks long, and as you make your way, the heart starts to race. You think its just nerves and trying to take deep breaths to calm yourself. Once the microphone is in your hand everything starts to get worse. Your hand begins to shake and sweat, your throat closes and makes it feel like you cant breathe. Then you begin to feel dizzy and forgot the rest. This is because panic attacks are difficult to deal with and you needed a treatment.
You just arrived at work and are heading up to the 18th floor. Taking the stairs isnt really an option so you make your way to the elevator. When the doors open everyone piles in and when they close it feels like the walls are closing in on you. Trying to hold it together is almost impossible as that unimaginable terror comes over you. The doors open and you feel like kissing the ground while you gasp for air. This is because you needed panic attacks treatment.
This is the first big date youve been on in who knows how long. Everyones nerves are racing when youre on a first date, but there is more to your issue. The heart is racing as you try to get through the restaurant doors. You begin to tremble and that unsteadiness brings uneasy feelings. In this instance you needed a panic attacks treatment.
The supermarket seems extremely crowded today, and out of nowhere you felt like going crazy. The sense of fear became over you and its all falling apart. Youre sure you are going to die. Suddenly you wake up as others express their concern after watching you faint. Guess what you needed? Yep, a panic attacks treatment.
You have several panic attacks and more than you can count, but then it begins this sense of fear that you will have another. Worst of all it will be in an unexpected place. So you start to avoid people and stay indoors because of it.
Getting a Panic Attacks Treatment
Its time to take control and learn more about this debilitating condition. Otherwise you are going to be left in fear. The more you understand what triggers a panic attack the easy it will be to overcome the issue. This means understanding the symptoms and what types of treatments work best.
One thing that is important to understand revolves around physical harm. You dont necessarily hurt the body, and its actually a quick event. Overall its more frightening and embarrassing than anything else.
However, you should never dismiss a panic attack as something like stage fright or nerves. This could be a tell-tale sign of an anxiety disorder deep within your body. Panic attacks can result in several different phobias if you dont get it treated. In fact, medical professionals consider panic attacks serious health problems.
Panic attacks can actually last for months or even years if you dont get them diagnosed. Eventually they will turn into more serious anxiety-based mental illnesses. You could end up not wanting to leave home (agoraphobia), see disruption with work or school, financial issues, succumb to drug or alcohol addiction, and various other problems. Worst of all you can start having suicidal tendencies.
Unfortunately, panic attacks are found in both adults and children. If your child is dealing with this issue it can produce low grades, school dropout, parental or authority figure defiance, substance abuse, depression, and suicidal thoughts as well. Adolescents deal with depersonalization issues and feel like they are detached from ones self. They also develop this fear of going crazy or even dying.
Sometimes people can have panic attacks while they are sleeping. These are called; nocturnal panic attacks. They can leave a person feeling dazed, frightened, and gasping for air when they wake up.
Overall, 5% of the entire population experience panic attacks. Its also possible that one or two full-blown attacks will surface within a persons lifetime.
The best thing to do is get a medical evaluation done after experiencing your first panic attack. If you take this route you can dismiss the possibility that something else is the problem like; a heart attack, asthma, endocrine disease or anything else.
Its important to fight against panic attacks and not let them take over your entire life. The best way to do that is by getting a panic attacks treatment.